Iris Henkel 40:03 row
7,737
Meters
40:03.7
Time
2:35.3
Pace
411
Calories
166
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 107 |
May 21, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 7,737 | 2:35.3 | 93 | 621 | 22 | 166 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 22 | 166 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 166 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 166 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 166 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 166 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 166 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 166 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 166 |
| 40:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 166 |
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Workout Graph
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