Iris Henkel 45:01 row
8,749
Meters
45:01.5
Time
2:34.3
Pace
467
Calories
84
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 106 |
May 27, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 8,749 | 2:34.3 | 95 | 627 | 467 | 21 | 84 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 56 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | 56 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 | 56 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 | 56 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | 56 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 | 120 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 | 126 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 | 122 |
| 45:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 22 | 109 |
| 45:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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