Iris Henkel 30:01 row
6,444
Meters
30:01.2
Time
2:19.7
Pace
367
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 104 |
May 28, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,444 | 2:19.7 | 128 | 741 | 27 | 132 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 115 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 126 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 129 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 136 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 142 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 149 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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