Iris Henkel 30:02 row
5,801
Meters
30:02.6
Time
2:35.3
Pace
307
Calories
77
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 110 |
May 29, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,801 | 2:35.3 | 93 | 621 | 21 | 77 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 21 | 77 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 77 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 77 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 77 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 77 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 77 |
| 30:02.6 | 7 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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