Iris Henkel 30:02 row
5,714
Meters
30:02.6
Time
2:37.7
Pace
300
Calories
77
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 110 |
May 29, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,714 | 2:37.7 | 89 | 606 | 21 | 77 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 77 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 77 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 77 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 77 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 77 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 77 |
| 30:02.6 | 6 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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