Iris Henkel 45:47 BikeErg
16,497
Meters
45:47.4
Time
2:46.5
Pace
427
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 65 |
| Revolution Count | 2989 |
| Power/kg | 1.19 |
| Drag Factor | 46 |
June 04, 2025 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.4 | 16,497 | 2:46.5 | 76 | 560 | 65 | 104 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 62 | 97 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 65 | 107 |
| 15:00.0 | 1,929 | 2:35.5 | 93 | 620 | 67 | 115 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 634 | 68 | 109 |
| 25:00.0 | 1,931 | 2:35.3 | 93 | 621 | 67 | 118 |
| 30:00.0 | 1,812 | 2:45.5 | 77 | 565 | 69 | 108 |
| 35:00.0 | 1,713 | 2:55.1 | 65 | 524 | 66 | 92 |
| 40:00.0 | 1,695 | 2:56.9 | 63 | 517 | 65 | 104 |
| 45:00.0 | 1,578 | 3:10.1 | 51 | 475 | 60 | 96 |
| 45:47.4 | 169 | 4:40.4 | 16 | 354 | 54 | 96 |
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Workout Graph
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