Iris Henkel 30:50 BikeErg
11,540
Meters
30:50.7
Time
2:40.3
Pace
301
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 70 |
| Revolution Count | 2162 |
| Power/kg | 1.33 |
| Drag Factor | 52 |
June 05, 2025 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:50.7 | 11,540 | 2:40.3 | 85 | 592 | 70 | 113 |
| 5:00.0 | 1,761 | 2:50.3 | 71 | 543 | 66 | 71 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 69 | 113 |
| 15:00.0 | 1,881 | 2:39.4 | 86 | 596 | 70 | 121 |
| 20:00.0 | 1,908 | 2:37.2 | 90 | 609 | 72 | 118 |
| 25:00.0 | 1,926 | 2:35.7 | 93 | 618 | 72 | 125 |
| 30:00.0 | 1,934 | 2:35.1 | 94 | 622 | 72 | 119 |
| 30:50.7 | 291 | 2:54.2 | 66 | 527 | 65 | 128 |
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Workout Graph
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