Iris Henkel 45:00 row
9,014
Meters
45:00.4
Time
2:29.7
Pace
490
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 107 |
June 11, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 9,014 | 2:29.7 | 104 | 658 | 490 | 22 | 122 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 | 113 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 | 112 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 119 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 121 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 123 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 123 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 123 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 | 121 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 146 |
| 45:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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