Iris Henkel 30:06 row
6,055
Meters
30:06.8
Time
2:29.1
Pace
329
Calories
85
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 113 |
June 24, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,055 | 2:29.1 | 105 | 662 | 21 | 85 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 85 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 85 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 85 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 85 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 85 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 85 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 9 | 85 |
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Workout Graph
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