Iris Henkel 45:01 row
8,926
Meters
45:01.9
Time
2:31.3
Pace
482
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 108 |
June 25, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 8,926 | 2:31.3 | 101 | 647 | 23 | 121 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 106 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 116 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 119 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 125 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 125 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 126 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 124 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 122 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 127 |
| 45:01.9 | 5 | 3:10.0 | 51 | 475 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.