Iris Henkel 10:21 row
2,009
Meters
10:21.1
Time
2:34.5
Pace
107
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 114 |
July 02, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,009 | 2:34.5 | 95 | 626 | 22 | 113 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 110 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 115 |
| 10:21.1 | 66 | 2:39.8 | 86 | 594 | 17 | 115 |
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Workout Graph
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