Iris Henkel 6x4:00/4:00r row
5,405
Meters
24:00.0
Time
2:13.2
Pace
321
Calories
154
Heart Rate
| Rest Distance | 3,049 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
July 02, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,405 | 2:13.2 | 148 | 809 | 29 | 154 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | 152 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 154 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | 154 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 30 | 158 |
| r3,049 |
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Workout Graph
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