Iris Henkel 20:24 row
4,115
Meters
20:24.9
Time
2:28.8
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 114 |
July 04, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,115 | 2:28.8 | 106 | 661 | 225 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 20:24.9 | 81 | 2:33.7 | 96 | 578 | 4 | 19 |
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Workout Graph
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