Iris Henkel 56:24 BikeErg
19,768
Meters
56:24.8
Time
2:51.2
Pace
511
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 61 |
| Revolution Count | 3486 |
| Power/kg | 1.09 |
| Drag Factor | 63 |
July 08, 2025 09:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:24.8 | 19,768 | 2:51.2 | 70 | 543 | 511 | 61 | 106 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 552 | 46 | 59 | 100 |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 62 | 114 |
| 15:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 65 | 112 |
| 20:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 67 | 117 |
| 25:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 68 | 114 |
| 30:00.0 | 1,820 | 2:44.8 | 78 | 564 | 47 | 66 | 116 |
| 35:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 65 | 110 |
| 40:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 67 | 106 |
| 45:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 63 | 116 |
| 50:00.0 | 1,644 | 3:02.4 | 58 | 492 | 41 | 57 | 91 |
| 55:00.0 | 1,356 | 3:41.2 | 32 | 408 | 34 | 46 | 94 |
| 56:24.8 | 158 | 8:56.7 | 2 | 169 | 4 | 31 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.