Iris Henkel 13:26 BikeErg
4,292
Meters
13:26.9
Time
3:08.0
Pace
109
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 57 |
| Revolution Count | 776 |
| Power/kg | 0.83 |
| Drag Factor | 57 |
July 16, 2025 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.9 | 4,292 | 3:08.0 | 53 | 481 | 57 | 109 |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 581 | 67 | 121 |
| 10:00.0 | 1,569 | 3:11.2 | 50 | 472 | 56 | 111 |
| 13:26.9 | 875 | 3:56.4 | 26 | 391 | 47 | 95 |
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Workout Graph
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