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Iris Henkel 30:00 row

6,008

Meters

30:00.0

Time

2:29.8

Pace

316

Calories

119

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate23
Stroke Count705
Drag Factor113

July 17, 2025 08:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,008 2:29.8 104 658 23 119
1:00.0 193 2:35.4 93 620 23 104
2:00.0 194 2:34.6 95 625 22 106
3:00.0 197 2:32.2 99 641 24 108
4:00.0 196 2:33.0 98 635 22 107
5:00.0 201 2:29.2 105 662 24 109
6:00.0 199 2:30.7 102 651 23 114
7:00.0 203 2:27.7 108 673 24 118
8:00.0 202 2:28.5 107 667 24 118
9:00.0 202 2:28.5 107 667 24 119
10:00.0 204 2:27.0 110 678 24 128
11:00.0 205 2:26.3 112 684 25 124
12:00.0 204 2:27.0 110 678 24 123
13:00.0 203 2:27.7 108 673 24 122
14:00.0 200 2:30.0 104 656 23 119
15:00.0 202 2:28.5 107 667 24 120
16:00.0 202 2:28.5 107 667 23 120
17:00.0 202 2:28.5 107 667 24 121
18:00.0 201 2:29.2 105 662 23 123
19:00.0 203 2:27.7 108 673 24 131
20:00.0 204 2:27.0 110 678 23 128
21:00.0 201 2:29.2 105 662 23 123
22:00.0 200 2:30.0 104 656 23 125
23:00.0 201 2:29.2 105 662 24 124
24:00.0 198 2:31.5 101 646 24 121
25:00.0 198 2:31.5 101 646 24 121
26:00.0 199 2:30.7 102 651 24 123
27:00.0 198 2:31.5 101 646 23 122
28:00.0 197 2:32.2 99 641 23 122
29:00.0 199 2:30.7 102 651 24 125
30:00.0 199 2:30.7 102 651 23 122

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Workout Graph

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