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Iris Henkel 30:00 row

5,717

Meters

30:00.0

Time

2:37.4

Pace

291

Calories

117

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate22
Stroke Count671
Drag Factor116

July 17, 2025 08:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,717 2:37.4 90 608 22 117
1:00.0 193 2:35.4 93 620 23 107
2:00.0 197 2:32.2 99 641 23 117
3:00.0 197 2:32.2 99 641 23 114
4:00.0 200 2:30.0 104 656 24 119
5:00.0 201 2:29.2 105 662 24 121
6:00.0 201 2:29.2 105 662 23 124
7:00.0 201 2:29.2 105 662 24 125
8:00.0 201 2:29.2 105 662 23 123
9:00.0 199 2:30.7 102 651 23 124
10:00.0 197 2:32.2 99 641 23 119
11:00.0 199 2:30.7 102 651 22 122
12:00.0 199 2:30.7 102 651 23 130
13:00.0 196 2:33.0 98 635 23 125
14:00.0 195 2:33.8 96 630 22 126
15:00.0 192 2:36.2 92 615 22 126
16:00.0 187 2:40.4 85 591 22 126
17:00.0 187 2:40.4 85 591 22 126
18:00.0 188 2:39.5 86 596 22 126
19:00.0 190 2:37.8 89 606 23 126
20:00.0 187 2:40.4 85 591 22 111
21:00.0 188 2:39.5 86 596 22 110
22:00.0 176 2:50.4 71 543 21 110
23:00.0 195 2:33.8 96 630 23 110
24:00.0 196 2:33.0 98 635 24 110
25:00.0 198 2:31.5 101 646 23 110
26:00.0 178 2:48.5 73 551 20 110
27:00.0 176 2:50.4 71 543 21 110
28:00.0 141 3:32.7 36 425 17 110
29:00.0 173 2:53.4 67 530 22 110
30:00.0 190 2:37.8 89 606 23 110

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Workout Graph

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