Iris Henkel 3x10:00/9:00r row
6,357
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
140
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 57:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 109 |
July 20, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 27 | 140 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 27 | 138 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 27 | 140 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 27 | 142 |
| r660 |
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Workout Graph
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