Iris Henkel 5:30 BikeErg
1,079
Meters
5:30.0
Time
5:05.8
Pace
30
Calories
92
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| RPM | 36 |
| Revolution Count | 198 |
| Power/kg | 0.19 |
| Drag Factor | 54 |
July 23, 2025 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,079 | 5:05.8 | 12 | 342 | 36 | 92 |
| 5:00.0 | 1,017 | 4:54.9 | 14 | 346 | 37 | 85 |
| 5:30.0 | 63 | 7:56.1 | 3 | 311 | 31 | 99 |
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Workout Graph
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