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Iris Henkel 30:00 row

5,951

Meters

30:00.0

Time

2:31.2

Pace

310

Calories

122

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate21
Stroke Count657
Drag Factor115

July 24, 2025 08:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,951 2:31.2 101 648 21 122
1:00.0 205 2:26.3 112 684 24 121
2:00.0 201 2:29.2 105 662 23 115
3:00.0 201 2:29.2 105 662 23 117
4:00.0 200 2:30.0 104 656 23 119
5:00.0 201 2:29.2 105 662 23 119
6:00.0 201 2:29.2 105 662 22 121
7:00.0 201 2:29.2 105 662 23 132
8:00.0 201 2:29.2 105 662 22 129
9:00.0 201 2:29.2 105 662 22 124
10:00.0 201 2:29.2 105 662 22 119
11:00.0 200 2:30.0 104 656 21 125
12:00.0 198 2:31.5 101 646 22 130
13:00.0 199 2:30.7 102 651 21 120
14:00.0 198 2:31.5 101 646 21 120
15:00.0 200 2:30.0 104 656 21 122
16:00.0 199 2:30.7 102 651 21 121
17:00.0 199 2:30.7 102 651 22 121
18:00.0 198 2:31.5 101 646 21 122
19:00.0 200 2:30.0 104 656 22 122
20:00.0 199 2:30.7 102 651 22 123
21:00.0 199 2:30.7 102 651 22 124
22:00.0 198 2:31.5 101 646 21 122
23:00.0 198 2:31.5 101 646 21 124
24:00.0 193 2:35.4 93 620 22 122
25:00.0 192 2:36.2 92 615 22 128
26:00.0 191 2:37.0 90 610 21 117
27:00.0 190 2:37.8 89 606 22 119
28:00.0 193 2:35.4 93 620 22 123
29:00.0 194 2:34.6 95 625 22 119
30:00.0 201 2:29.2 105 662 22 124

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Workout Graph

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