Iris Henkel 7:54 row
1,514
Meters
7:54.3
Time
2:36.6
Pace
80
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 125 |
July 31, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 1,514 | 2:36.6 | 91 | 613 | 22 | 108 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 102 |
| 7:54.3 | 569 | 2:33.1 | 97 | 635 | 22 | 114 |
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Workout Graph
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