Iris Henkel 30:00 row
5,844
Meters
30:00.0
Time
2:34.0
Pace
306
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 126 |
July 31, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844 | 2:34.0 | 96 | 629 | 22 | 123 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 118 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 124 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 121 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 125 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 126 |
| 12:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 125 |
| 14:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 128 |
| 16:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 125 |
| 18:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 121 |
| 20:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | 125 |
| 22:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 122 |
| 24:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 124 |
| 26:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | 125 |
| 28:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 125 |
| 30:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.