Iris Henkel 12000m row
12,000
Meters
1:04:23.9
Time
2:40.9
Pace
623
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1408 |
| Drag Factor | 117 |
August 03, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.9 | 12,000 | 2:40.9 | 84 | 588 | 21 | 116 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 22 | 108 |
| 5:22.9 | 2,000 | 2:41.4 | 83 | 586 | 22 | 110 |
| 5:16.2 | 3,000 | 2:38.1 | 89 | 604 | 22 | 115 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 602 | 22 | 117 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 22 | 120 |
| 5:18.0 | 6,000 | 2:39.0 | 87 | 599 | 22 | 119 |
| 5:39.5 | 7,000 | 2:49.7 | 72 | 546 | 20 | 118 |
| 5:19.9 | 8,000 | 2:39.9 | 86 | 594 | 22 | 117 |
| 5:18.8 | 9,000 | 2:39.4 | 86 | 597 | 22 | 118 |
| 5:18.8 | 10,000 | 2:39.4 | 86 | 597 | 22 | 119 |
| 5:18.9 | 11,000 | 2:39.4 | 86 | 597 | 22 | 117 |
| 5:20.0 | 12,000 | 2:40.0 | 85 | 594 | 21 | 119 |
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Workout Graph
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