Iris Henkel 30:05 BikeErg
10,436
Meters
30:05.1
Time
2:52.9
Pace
265
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 62 |
| Revolution Count | 1881 |
| Power/kg | 1.06 |
| Drag Factor | 57 |
August 06, 2025 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.1 | 10,436 | 2:52.9 | 68 | 532 | 62 | 107 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 524 | 61 | 105 |
| 10:00.0 | 1,764 | 2:50.0 | 71 | 544 | 63 | 105 |
| 15:00.0 | 1,764 | 2:50.0 | 71 | 544 | 64 | 108 |
| 20:00.0 | 1,700 | 2:56.4 | 64 | 519 | 61 | 109 |
| 25:00.0 | 1,815 | 2:45.2 | 78 | 566 | 66 | 115 |
| 30:05.1 | 1,682 | 3:01.3 | 59 | 501 | 61 | 103 |
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Workout Graph
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