Iris Henkel 31:34 BikeErg
6,990
Meters
31:34.3
Time
4:31.0
Pace
182
Calories
89
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 44 |
| Revolution Count | 1397 |
| Power/kg | 0.28 |
| Drag Factor | 42 |
August 06, 2025 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:34.3 | 6,990 | 4:31.0 | 18 | 360 | 44 | 89 |
| 5:00.0 | 1,144 | 4:22.2 | 19 | 366 | 43 | 87 |
| 10:00.0 | 1,037 | 4:49.2 | 14 | 349 | 39 | 101 |
| 15:00.0 | 1,139 | 4:23.3 | 19 | 365 | 44 | 91 |
| 20:00.0 | 1,172 | 4:15.9 | 21 | 371 | 44 | 85 |
| 25:00.0 | 1,403 | 3:33.8 | 36 | 423 | 54 | 100 |
| 31:34.3 | 1,096 | 5:59.7 | 8 | 325 | 42 | 75 |
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Workout Graph
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