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Iris Henkel 30:00 row

5,921

Meters

30:00.0

Time

2:32.0

Pace

303

Calories

118

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate23
Stroke Count695
Drag Factor119

August 07, 2025 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,921 2:32.0 100 642 23 118
1:00.0 191 2:37.0 90 610 23 103
2:00.0 195 2:33.8 96 630 23 111
3:00.0 195 2:33.8 96 630 23 108
4:00.0 195 2:33.8 96 630 23 111
5:00.0 195 2:33.8 96 630 23 117
6:00.0 194 2:34.6 95 625 23 113
7:00.0 195 2:33.8 96 630 23 112
8:00.0 198 2:31.5 101 646 23 120
9:00.0 199 2:30.7 102 651 24 119
10:00.0 198 2:31.5 101 646 23 119
11:00.0 199 2:30.7 102 651 23 118
12:00.0 198 2:31.5 101 646 24 120
13:00.0 198 2:31.5 101 646 23 120
14:00.0 201 2:29.2 105 662 23 122
15:00.0 200 2:30.0 104 656 24 128
16:00.0 201 2:29.2 105 662 23 125
17:00.0 201 2:29.2 105 662 23 123
18:00.0 199 2:30.7 102 651 23 120
19:00.0 199 2:30.7 102 651 23 121
20:00.0 200 2:30.0 104 656 24 120
21:00.0 199 2:30.7 102 651 23 114
22:00.0 197 2:32.2 99 641 23 122
23:00.0 195 2:33.8 96 630 23 118
24:00.0 196 2:33.0 98 635 23 120
25:00.0 197 2:32.2 99 641 22 124
26:00.0 198 2:31.5 101 646 23 121
27:00.0 195 2:33.8 96 630 23 122
28:00.0 196 2:33.0 98 635 24 123
29:00.0 197 2:32.2 99 641 23 123
30:00.0 197 2:32.2 99 641 24 123

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Workout Graph

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