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Iris Henkel 30:00 row

5,727

Meters

30:00.0

Time

2:37.1

Pace

295

Calories

121

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate22
Stroke Count678
Drag Factor121

August 07, 2025 08:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,727 2:37.1 90 610 22 121
1:00.0 191 2:37.0 90 610 24 112
2:00.0 193 2:35.4 93 620 23 120
3:00.0 188 2:39.5 86 596 22 117
4:00.0 194 2:34.6 95 625 23 116
5:00.0 190 2:37.8 89 606 22 119
6:00.0 190 2:37.8 89 606 23 120
7:00.0 187 2:40.4 85 591 23 129
8:00.0 189 2:38.7 88 601 23 122
9:00.0 193 2:35.4 93 620 22 111
10:00.0 193 2:35.4 93 620 23 121
11:00.0 192 2:36.2 92 615 22 118
12:00.0 194 2:34.6 95 625 23 124
13:00.0 194 2:34.6 95 625 23 120
14:00.0 192 2:36.2 92 615 22 123
15:00.0 193 2:35.4 93 620 22 122
16:00.0 192 2:36.2 92 615 21 120
17:00.0 193 2:35.4 93 620 23 118
18:00.0 195 2:33.8 96 630 23 122
19:00.0 191 2:37.0 90 610 23 126
20:00.0 189 2:38.7 88 601 23 128
21:00.0 186 2:41.2 83 587 23 125
22:00.0 188 2:39.5 86 596 23 132
23:00.0 186 2:41.2 83 587 21 127
24:00.0 189 2:38.7 88 601 23 121
25:00.0 190 2:37.8 89 606 22 121
26:00.0 189 2:38.7 88 601 22 120
27:00.0 194 2:34.6 95 625 23 121
28:00.0 190 2:37.8 89 606 24 129
29:00.0 191 2:37.0 90 610 23 125
30:00.0 190 2:37.8 89 606 22 125

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Workout Graph

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