Iris Henkel 30:02 row
5,724
Meters
30:02.9
Time
2:37.4
Pace
301
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 116 |
August 20, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,724 | 2:37.4 | 90 | 608 | 21 | 117 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 21 | 108 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 117 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 117 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 120 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 120 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 120 |
| 30:02.9 | 8 | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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