Iris Henkel 25:08 row
4,616
Meters
25:08.8
Time
2:43.4
Pace
239
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 115 |
August 20, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 4,616 | 2:43.4 | 80 | 575 | 20 | 118 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 113 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 124 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 19 | 105 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 109 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 20 | 130 |
| 25:08.8 | 26 | 2:49.2 | 72 | 548 | 14 | 129 |
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Workout Graph
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