Iris Henkel 25:19 BikeErg
9,218
Meters
25:19.6
Time
2:44.8
Pace
238
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 62 |
| Revolution Count | 1570 |
| Power/kg | 1.22 |
| Drag Factor | 69 |
August 22, 2025 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:19.6 | 9,218 | 2:44.8 | 78 | 563 | 238 | 62 | 112 |
| 5:00.0 | 1,653 | 3:01.4 | 59 | 492 | 41 | 56 | 96 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 564 | 47 | 62 | 107 |
| 15:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 64 | 113 |
| 20:00.0 | 1,907 | 2:37.3 | 90 | 600 | 50 | 65 | 127 |
| 25:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 63 | 116 |
| 25:19.6 | 87 | 3:45.2 | 31 | 367 | 2 | 62 | 115 |
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Workout Graph
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