Iris Henkel 6x4:00/4:00r BikeErg
10,780
Meters
24:00.0
Time
2:13.5
Pace
320
Calories
149
Heart Rate
| Rest Distance | 6,070 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,850 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 78 |
| Revolution Count | 2950 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
August 22, 2025 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,780 | 2:13.5 | 147 | 805 | 78 | 149 |
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 78 | 148 |
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 78 | 151 |
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 80 | 151 |
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 81 | 150 |
| 4:00.0 | 1,680 | 2:22.8 | 120 | 713 | 75 | 148 |
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 81 | 151 |
| r6,070 |
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Workout Graph
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