Iris Henkel 1:00:10 row
11,495
Meters
1:00:10.2
Time
2:37.0
Pace
608
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 117 |
August 23, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.2 | 11,495 | 2:37.0 | 90 | 611 | 608 | 22 | 119 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 23 | 107 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 | 113 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | 115 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 120 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 | 121 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 | 125 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 123 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 122 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 120 |
| 50:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 123 |
| 55:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 123 |
| 1:00:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 | 120 |
| 1:00:10.2 | 21 | 4:02.8 | 24 | 384 | 1 | 6 | 120 |
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Workout Graph
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