Iris Henkel 1:00:06 row
11,570
Meters
1:00:06.5
Time
2:35.8
Pace
615
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 116 |
August 23, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 11,570 | 2:35.8 | 92 | 618 | 22 | 124 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 111 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 117 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 120 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 120 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 126 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 124 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 124 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 127 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 128 |
| 50:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 123 |
| 55:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 124 |
| 1:00:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 136 |
| 1:00:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 137 |
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Workout Graph
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