Iris Henkel 1:01:06 BikeErg
20,027
Meters
1:01:06.3
Time
3:03.0
Pace
501
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 58 |
| Revolution Count | 3567 |
| Power/kg | 0.89 |
| Drag Factor | 60 |
August 23, 2025 18:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:06.3 | 20,027 | 3:03.0 | 57 | 496 | 58 | 108 |
| 5:00.0 | 1,555 | 3:12.9 | 49 | 467 | 55 | 108 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 59 | 107 |
| 15:00.0 | 1,654 | 3:01.3 | 59 | 501 | 59 | 112 |
| 20:00.0 | 1,580 | 3:09.8 | 51 | 475 | 54 | 109 |
| 25:00.0 | 1,620 | 3:05.1 | 55 | 489 | 56 | 99 |
| 30:00.0 | 1,672 | 2:59.4 | 61 | 508 | 59 | 97 |
| 35:00.0 | 1,494 | 3:20.8 | 43 | 448 | 52 | 106 |
| 40:00.0 | 1,671 | 2:59.5 | 60 | 508 | 59 | 113 |
| 45:00.0 | 1,654 | 3:01.3 | 59 | 501 | 58 | 112 |
| 50:00.0 | 1,736 | 2:52.8 | 68 | 533 | 62 | 112 |
| 55:00.0 | 1,813 | 2:45.4 | 77 | 565 | 65 | 101 |
| 1:00:00.0 | 1,782 | 2:48.3 | 73 | 552 | 63 | 115 |
| 1:01:06.3 | 140 | 7:53.5 | 3 | 311 | 64 | 114 |
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Workout Graph
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