Iris Henkel 5x4:00/4:00r BikeErg
9,254
Meters
20:00.0
Time
2:09.6
Pace
281
Calories
146
Heart Rate
| Rest Distance | 4,331 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,585 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 77 |
| Revolution Count | 2281 |
| Power/kg | 2.52 |
| Drag Factor | 65 |
August 26, 2025 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,254 | 2:09.6 | 161 | 852 | 77 | 146 |
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 80 | 145 |
| 4:00.0 | 1,852 | 2:09.5 | 161 | 853 | 78 | 144 |
| 4:00.0 | 1,848 | 2:09.8 | 160 | 849 | 79 | 149 |
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 72 | 147 |
| 4:00.0 | 1,846 | 2:10.0 | 159 | 848 | 79 | 147 |
| r4,331 |
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Workout Graph
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