Iris Henkel 30:01 row
5,995
Meters
30:01.9
Time
2:30.2
Pace
325
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 125 |
August 27, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,995 | 2:30.2 | 103 | 654 | 22 | 119 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 108 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 116 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 118 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 124 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 120 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 131 |
| 30:01.9 | 6 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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