Iris Henkel 30:13 BikeErg
10,787
Meters
30:13.0
Time
2:48.0
Pace
278
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 61 |
| Revolution Count | 1871 |
| Power/kg | 1.16 |
| Drag Factor | 65 |
August 29, 2025 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.0 | 10,787 | 2:48.0 | 74 | 553 | 61 | 100 |
| 5:00.0 | 1,676 | 2:58.9 | 61 | 510 | 58 | 98 |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 63 | 105 |
| 15:00.0 | 1,760 | 2:50.4 | 71 | 543 | 61 | 104 |
| 20:00.0 | 1,822 | 2:44.6 | 78 | 569 | 63 | 105 |
| 25:00.0 | 1,891 | 2:38.6 | 88 | 601 | 66 | 111 |
| 30:00.0 | 1,815 | 2:45.2 | 78 | 566 | 62 | 89 |
| 30:13.0 | 6 | 36:06.6 | 0 | 300 | 20 | 88 |
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Workout Graph
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