Iris Henkel 30:02 BikeErg
10,267
Meters
30:02.3
Time
2:55.5
Pace
259
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 62 |
| Revolution Count | 1870 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
August 31, 2025 17:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.3 | 10,267 | 2:55.5 | 65 | 522 | 62 | 99 |
| 5:00.0 | 1,617 | 3:05.5 | 55 | 488 | 59 | 99 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 536 | 64 | 96 |
| 15:00.0 | 1,753 | 2:51.1 | 70 | 540 | 63 | 99 |
| 20:00.0 | 1,785 | 2:48.0 | 74 | 553 | 65 | 100 |
| 25:00.0 | 1,826 | 2:44.2 | 79 | 571 | 66 | 104 |
| 30:02.3 | 1,545 | 3:15.6 | 47 | 460 | 57 | 100 |
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Workout Graph
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