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Iris Henkel 30:00 row

5,933

Meters

30:00.0

Time

2:31.6

Pace

309

Calories

124

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate21
Stroke Count658
Drag Factor121

September 05, 2025 08:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,933 2:31.6 100 645 21 124
1:00.0 209 2:23.5 118 707 25 116
2:00.0 201 2:29.2 105 662 23 119
3:00.0 200 2:30.0 104 656 22 128
4:00.0 201 2:29.2 105 662 23 126
5:00.0 201 2:29.2 105 662 22 130
6:00.0 201 2:29.2 105 662 23 117
7:00.0 201 2:29.2 105 662 23 129
8:00.0 197 2:32.2 99 641 23 131
9:00.0 199 2:30.7 102 651 22 128
10:00.0 198 2:31.5 101 646 22 122
11:00.0 197 2:32.2 99 641 21 121
12:00.0 197 2:32.2 99 641 23 123
13:00.0 199 2:30.7 102 651 22 123
14:00.0 197 2:32.2 99 641 22 125
15:00.0 201 2:29.2 105 662 23 127
16:00.0 202 2:28.5 107 667 23 127
17:00.0 200 2:30.0 104 656 23 126
18:00.0 202 2:28.5 107 667 22 130
19:00.0 196 2:33.0 98 635 21 123
20:00.0 196 2:33.0 98 635 22 131
21:00.0 194 2:34.6 95 625 21 124
22:00.0 196 2:33.0 98 635 21 124
23:00.0 195 2:33.8 96 630 21 126
24:00.0 193 2:35.4 93 620 21 121
25:00.0 194 2:34.6 95 625 21 124
26:00.0 192 2:36.2 92 615 21 123
27:00.0 191 2:37.0 90 610 20 126
28:00.0 194 2:34.6 95 625 21 123
29:00.0 193 2:35.4 93 620 21 125
30:00.0 193 2:35.4 93 620 21 123

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Workout Graph

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