Iris Henkel 1:00:00 row
11,516
Meters
1:00:00.4
Time
2:36.3
Pace
609
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 119 |
September 07, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 11,516 | 2:36.3 | 92 | 615 | 22 | 119 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 113 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 121 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 121 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 122 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 122 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 121 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 120 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 125 |
| 45:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 123 |
| 50:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 122 |
| 55:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 120 |
| 1:00:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 121 |
| 1:00:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 104 |
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Workout Graph
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