Iris Henkel 16:01 row
3,019
Meters
16:01.4
Time
2:39.2
Pace
158
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 119 |
September 09, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,019 | 2:39.2 | 87 | 598 | 20 | 115 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 110 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 21 | 115 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 118 |
| 16:01.4 | 183 | 2:47.7 | 74 | 555 | 19 | 117 |
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Workout Graph
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