Iris Henkel v500m/3:00r...6 row
3,000
Meters
13:02.7
Time
2:10.4
Pace
181
Calories
149
Heart Rate
| Rest Distance | 2,801 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 31:02.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 117 |
September 09, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.7 | 3,000 | 2:10.4 | 158 | 842 | 29 | 149 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | 139 | |
| r: 3:00 | 516 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | 147 | |
| r: 3:00 | 430 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 151 | |
| r: 3:00 | 481 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | 150 | |
| r: 3:00 | 511 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 153 | |
| r: 3:00 | 485 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 155 | |
| r: 3:00 | 378 | ||||||
| r2,801 |
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Workout Graph
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