Iris Henkel 16:00 row
3,003
Meters
16:00.7
Time
2:39.9
Pace
156
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 116 |
September 09, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 3,003 | 2:39.9 | 86 | 594 | 21 | 124 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 123 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 126 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 125 |
| 16:00.7 | 189 | 2:40.5 | 85 | 590 | 20 |
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Workout Graph
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