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Iris Henkel 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

317

Calories

116

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate23
Stroke Count694
Drag Factor118

September 12, 2025 08:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,001 2:29.9 104 657 317 23 116
1:00.0 190 2:37.8 89 606 10 24 90
2:00.0 190 2:37.8 89 606 10 22 107
3:00.0 192 2:36.2 92 615 10 22 103
4:00.0 199 2:30.7 102 651 10 23 114
5:00.0 198 2:31.5 101 646 10 23 110
6:00.0 199 2:30.7 102 651 10 23 112
7:00.0 200 2:30.0 104 656 10 24 117
8:00.0 201 2:29.2 105 662 11 23 111
9:00.0 198 2:31.5 101 646 10 23 111
10:00.0 199 2:30.7 102 651 10 23 115
11:00.0 201 2:29.2 105 662 11 24 113
12:00.0 197 2:32.2 99 641 10 22 105
13:00.0 208 2:24.2 117 701 11 25 121
14:00.0 198 2:31.5 101 646 10 23 119
15:00.0 200 2:30.0 104 656 10 23 119
16:00.0 203 2:27.7 108 673 11 24 123
17:00.0 203 2:27.7 108 673 11 24 122
18:00.0 203 2:27.7 108 673 11 23 123
19:00.0 202 2:28.5 107 667 11 23 122
20:00.0 202 2:28.5 107 667 11 23 123
21:00.0 201 2:29.2 105 662 11 23 120
22:00.0 203 2:27.7 108 673 11 24 122
23:00.0 201 2:29.2 105 662 11 23 122
24:00.0 202 2:28.5 107 667 11 24 123
25:00.0 202 2:28.5 107 667 11 23 120
26:00.0 203 2:27.7 108 673 11 23 123
27:00.0 201 2:29.2 105 662 11 23 123
28:00.0 200 2:30.0 104 656 10 23 118
29:00.0 203 2:27.7 108 673 11 22 123
30:00.0 203 2:27.7 108 673 11 23 122

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Workout Graph

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