Iris Henkel 25:13 row
5,031
Meters
25:13.8
Time
2:30.4
Pace
272
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 115 |
September 13, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.8 | 5,031 | 2:30.4 | 103 | 646 | 272 | 22 | 124 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 | 113 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 117 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 128 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 | 125 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 140 |
| 25:13.8 | 46 | 2:30.0 | 104 | 521 | 2 | 22 |
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Workout Graph
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