Iris Henkel 30:25 BikeErg
10,186
Meters
30:25.0
Time
2:59.1
Pace
257
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 62 |
| Revolution Count | 1909 |
| Power/kg | 0.95 |
| Drag Factor | 52 |
September 17, 2025 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:25.0 | 10,186 | 2:59.1 | 61 | 509 | 62 | 96 |
| 5:00.0 | 1,566 | 3:11.5 | 50 | 471 | 59 | 83 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 497 | 61 | 91 |
| 15:00.0 | 1,756 | 2:50.8 | 70 | 541 | 66 | 102 |
| 20:00.0 | 1,784 | 2:48.1 | 74 | 553 | 67 | 106 |
| 25:00.0 | 1,793 | 2:47.3 | 75 | 557 | 67 | 107 |
| 30:00.0 | 1,619 | 3:05.2 | 55 | 489 | 58 | 90 |
| 30:25.0 | 25 | 16:40.0 | 0 | 301 | 37 | 93 |
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Workout Graph
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