Iris Henkel 6x2:00/3:00r BikeErg
5,329
Meters
12:00.0
Time
2:15.1
Pace
160
Calories
132
Heart Rate
| Rest Distance | 3,678 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 87 |
| Revolution Count | 1765 |
| Power/kg | 2.22 |
| Drag Factor | 45 |
September 17, 2025 08:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,329 | 2:15.1 | 142 | 788 | 87 | 132 |
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 89 | 124 |
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 94 | 140 |
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 93 | 142 |
| 2:00.0 | 603 | 3:19.0 | 44 | 452 | 59 | 93 |
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 93 | 148 |
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 94 | 149 |
| r3,678 |
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Workout Graph
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