Iris Henkel 30:05 row
6,117
Meters
30:05.2
Time
2:27.5
Pace
336
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 107 |
September 18, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,117 | 2:27.5 | 109 | 674 | 25 | 112 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 100 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 112 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 106 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 120 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 111 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 126 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 |
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Workout Graph
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