Iris Henkel 30:07 row
5,580
Meters
30:07.2
Time
2:41.9
Pace
290
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 114 |
September 24, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,580 | 2:41.9 | 82 | 583 | 22 | 111 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 114 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | 112 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 20 | 112 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 22 | 113 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 111 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 23 | 110 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 8 | 109 |
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Workout Graph
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