Iris Henkel 45:02 row
8,746
Meters
45:02.5
Time
2:34.4
Pace
466
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 114 |
September 25, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 8,746 | 2:34.4 | 95 | 626 | 23 | 119 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 107 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 112 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 118 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 118 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 124 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 118 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 123 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 123 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | 126 |
| 45:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 125 |
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Workout Graph
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